FOOD HEALTH FAST

I am a blogger that explores how to manage and improve our health in many forms – from improving our food and stress levels to environment and physical activity.

I blend academic, informative and practical, hoping that this can start you on, or help you along your journey towards healthier and more content you.

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Eva Smagacz

Feb 17 Outcomes of Covid - 19 in people of African Ancestry and APOL1 gene variant

Eva Smagacz

Covid-19, Sleep

People of African ancestry suffer worse outcomes when it comes to Covid -19. Is there a link to APOL1 gene variants and evolutionary benefit that gave level of protection against trypanosomes? Trypanosomes are responsible for african Sleeping Sickness.

Jan 12

Jan 12 There is a lot of ancient wisdom to help us. This is about better sleep.

Eva Smagacz

Sleep, Ancient Knowledge, Behaviour, Bedrooms

I am a blogger that explores how to manage and improve our health in many forms – from improving our food and stress levels to environment and physical activity.

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Feb 17 Outcomes of Covid - 19 in people of African Ancestry and APOL1 gene variant

People of African ancestry suffer worse outcomes when it comes to Covid -19. Is there a link to APOL1 gene variants and evolutionary benefit that gave level of protection against trypanosomes? Trypanosomes are responsible for african Sleeping Sickness.

Jan 12 There is a lot of ancient wisdom to help us. This is about better sleep.

Sleep is one of five pillars of health. Some old and tested methods of obtaining more restful sleep come from China.

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