FOOD HEALTH FAST

Sep 13

Sep 13 T3/T4 ratio drops after keto diet intervention reducing risk for metabolic syndrome

Eva Smagacz

Metabolic Health, Weight Loss, Therapeutic Ketosis

Aug 27

Aug 27 Previous infection beats vaccination hands down: offers much better protection against Delta Variant

Eva Smagacz

Covid-19, Immune System

Aug 15

Aug 15 Can SarSCoV2 Spike protein 2 mRNA accelerate ageing?

Eva Smagacz

Covid-19, Aging

Jul 23

Jul 23 Illusion of choice is just that. The illusion. And it has a nefarious consequences.

Eva Smagacz

Big Business, Neural Networks, Diet

Jun 17

Jun 17 Price of solar cells may well rise, due to supply chain demand

Eva Smagacz

Society, Environment

Jun 11

Jun 11 20 petrochemical Companies produce 55% of plastic waste

Eva Smagacz

Behavioral Change, Outdoors, Big Business

May 28

May 28 What was our body designed to eat? Wolf diet or Rabbit diet?

Eva Smagacz

Ancient Knowledge, Diet, Gut Microbiota

May 12

May 12 Reducing salt in diet does not reduce cardiovascular risk.

Eva Smagacz

Diet, Metabolic Health, Heart Attacks, Strokes

May 10

May 10 Population Metabolic Health and Covid deaths in USA

Eva Smagacz

Immune System, Metabolic Health, Covid-19

May 7

May 7 Psychodelic Medicine - great promise, going no-where.

Eva Smagacz

Ancient Knowledge, Diet, Big Pharma

Apr 19

Apr 19 Express: Fatty Liver Disease "cure"

Eva Smagacz

Big Business, Diet, Gut Microbiota

Apr 17

Apr 17 Successful nutritional therapeutic approaches are a hard sell.

Eva Smagacz

Big Business, Diet, Society, Metabolic Health

Mar 1

Mar 1 I "translated" Shakespeare sonnet 121 - because change is a good as a rest

Eva Smagacz

Stress reduction, Behavioral Change

Feb 21

Feb 21 Beware of side effects of psychological "Vaccine" being developed by psychologists.

Eva Smagacz

Covid-19, Marketing, Neural Networks, Big Business

Feb 17

Feb 17 Outcomes of Covid - 19 in people of African Ancestry and APOL1 gene variant

Eva Smagacz

Covid-19, Sleep

People of African ancestry suffer worse outcomes when it comes to Covid -19. Is there a link to APOL1 gene variants and evolutionary benefit that gave level of protection against trypanosomes? Trypanosomes are responsible for african Sleeping Sickness.

Jan 29

Jan 29 Eugenics - hiding in a plain sight

Eva Smagacz

Concepts, Ethics, Death, Society

The idea of what constitutes “fitness” is more a social construct of what constitutes a fit human as considered desirable by society at a given point in time.

Jan 13

Jan 13 Fittest possible immune system is needed to withstand Covid-19.

Eva Smagacz

Coronavirus, Covid-19, Immune System, Metabolic Health

It is likely that monocytes are involved in cytokine storm (bradykinin hypothesis) and macrophages contribute to lung damage.

Jan 12

Jan 12 What is interaction between vaccine produced SARS-CoV-2 Protein S and ACE2?

Eva Smagacz

Coronavirus, Covid-19, Immune System

We know that when ACE2 receptors are flooded with SARS-CoV-2 S Protein spikes during Covid - 19 illness ACE2 numbers decline. Do nevel mRNA impact RAS pathway?

Jan 12

Jan 12 There is a lot of ancient wisdom to help us. This is about better sleep.

Eva Smagacz

Sleep, Ancient Knowledge, Behaviour, Bedrooms

Sleep is one of five pillars of health. Some old and tested methods of obtaining more restful sleep come from China.

Jan 11

Jan 11 Mindset - there is no change (unless for the worse!) without the right mindset.

Eva Smagacz

Behavioral Change, Concepts, Neural Networks

Your brain knows better than you do what is best for you, and is ready with an immensely devious and clever collection of rewards and sanctions, honed over thousands years of evolution, to keep you in your place. Whatever it is: BRAIN keeps you safe. “Safe” means proven and tested - what worked in the past.

I am a blogger that explores how to manage and improve our health in many forms – from improving our food and stress levels to environment and physical activity.

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Sep 13 T3/T4 ratio drops after keto diet intervention reducing risk for metabolic syndrome

Aug 27 Previous infection beats vaccination hands down: offers much better protection against Delta Variant

Aug 15 Can SarSCoV2 Spike protein 2 mRNA accelerate ageing?

Jul 23 Illusion of choice is just that. The illusion. And it has a nefarious consequences.

Jun 17 Price of solar cells may well rise, due to supply chain demand

Jun 11 20 petrochemical Companies produce 55% of plastic waste

May 28 What was our body designed to eat? Wolf diet or Rabbit diet?

May 12 Reducing salt in diet does not reduce cardiovascular risk.

May 10 Population Metabolic Health and Covid deaths in USA

May 7 Psychodelic Medicine - great promise, going no-where.

Apr 19 Express: Fatty Liver Disease "cure"

Apr 17 Successful nutritional therapeutic approaches are a hard sell.

Mar 1 I "translated" Shakespeare sonnet 121 - because change is a good as a rest

Feb 21 Beware of side effects of psychological "Vaccine" being developed by psychologists.

Feb 17 Outcomes of Covid - 19 in people of African Ancestry and APOL1 gene variant

People of African ancestry suffer worse outcomes when it comes to Covid -19. Is there a link to APOL1 gene variants and evolutionary benefit that gave level of protection against trypanosomes? Trypanosomes are responsible for african Sleeping Sickness.

Jan 29 Eugenics - hiding in a plain sight

The idea of what constitutes “fitness” is more a social construct of what constitutes a fit human as considered desirable by society at a given point in time.

Jan 13 Fittest possible immune system is needed to withstand Covid-19.

It is likely that monocytes are involved in cytokine storm (bradykinin hypothesis) and macrophages contribute to lung damage.

Jan 12 What is interaction between vaccine produced SARS-CoV-2 Protein S and ACE2?

We know that when ACE2 receptors are flooded with SARS-CoV-2 S Protein spikes during Covid - 19 illness ACE2 numbers decline. Do nevel mRNA impact RAS pathway?

Jan 12 There is a lot of ancient wisdom to help us. This is about better sleep.

Sleep is one of five pillars of health. Some old and tested methods of obtaining more restful sleep come from China.

Jan 11 Mindset - there is no change (unless for the worse!) without the right mindset.

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We are a collective of bloggers that explore how to manage and improve our health in many forms – from improving our food and stress levels to improving our environment and optimal physical activity.

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